Trataka: Mediation tips to increase Concentration power

Are you suffering from lack of concentration? Want to increase your concentration power. Then, follow these great tips to perform Trataka. Well, Trataka is a new form of meditation that helps you a lot to build and improve your concentration power. For this, you are required to first collect following tools and equipments such as
• Candle
• Candle Holder
• Lighter or matches.

Instruction to perform Trataka Meditation:

• First, sit in a comfortable and relaxed position on the floor and preferably with a straight spine position. However, you can also sit on a chair if you have some problem to sit on the floor.
• To performing this meditation technique, you must hold absolutely still and place your hands in Gyan Mudra posture.
• Next, you should make sure the room where you are performing this Trataka; it should be darkened and is no breeze of any kind of.
• Then, light a candle holder with matches or lighter and place it at the candle holder which is about 3 feet away from your eye holder.
• Start begins to gaze without any blinking, steadily at the candle flame for as long as you can.
• However, once your eye tire or starts to tear up, then close them and then position the afterimage of the candle flame between your eyebrows at the center of the forehead.
• Again start focus on this afterimage and try to keep it steadily fixed in the region of the Third Eye Chakra described above.
• Now you will feel that your level of concentration will determine the clarity of the afterimage. 

• If the image wavers, looses or moves any clarity, just reapply it again your concentration and restore the position.

• Once the image fades out completely then, opens your eyes and start begin again focusing on the candle flame.
• Continue this cycle for 5-10 minutes regularly and will see the result.